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SUMMARY:Qigong - Beginners Class
UID:46183
DTSTAMP:20260407T074900Z
DTSTART:20260511T140000Z
DTEND:20260511T150000Z
LOCATION:90 Horseneck Rd.\nMontville NJ 07045
ROOM: Pio Costa Auditorium
DESCRIPTION:Instructor Kimberly GuyerQigong is a traditional Chinese mindf
 ul exercise system for cultivating and strengthening the body’s vital en
 ergy. Also known as “Chinese Yoga,” Qigong consists of a series of slo
 w-flowing movements, which gently stretch muscles, tendons and ligaments. 
 Similar to Tai Chi, these low-impact exercises heighten awareness of the m
 ind-body-breath connection. Meditation and visualization are also a part o
 f Qigong practice. Using the mind, the practitioner gathers, guides and ci
 rculates internal energy with graceful and precise movements.  Classes wi
 ll be held in person in the Pio Costa Auditorium.  Space is limited to en
 sure safe distancing for participants.  If you are unable to attend clas
 s YOU MUST either cancel your registration online call the Library so that
  we can contact someone on the waitlist to take your place. Adults only.�
 � Montville Library cardholders only. 
URL:https://montville.librarycalendar.com/event/qigong-beginners-class-461
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