Qigong- Beginners Class

Instructor Kimberly Guyer
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Chinese Yoga,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons and ligaments. Similar to Tai Chi, these low-impact exercises heighten awareness of the mind-body-breath connection. Meditation and visualization are also a part of Qigong practice. Using the mind, the practitioner gathers, guides and circulates internal energy with graceful and precise movements.  Classes will be held in person in the Pio Costa Auditorium.  Space is limited to ensure safe distancing for participants.  If you are unable to attend class YOU MUST either cancel your registration online call the Library so that we can contact someone on the waitlist to take your place. 

Adults only.  Montville Library cardholders only.